Tuesday, April 28, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second Samson stretch 10 squats 10-meter bear crawl Squat Video: https://www.youtube.com/watch?v=dQgLsKKX-fE Skill:... Read More
Tuesday, April 27, 2015
The Brand X Method Prep 3x 1:00 in bottom of squat 10 bandy shoulder press (light band) 10 box step ups ( focus on neutral... Read More