Tuesday, April 28, 2015 – The Brand X Method

Tuesday, April 28, 2015

28
Apr

Tuesday, April 28, 2015

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin

Warm-Up:
3x
30-second Samson stretch
10 squats
10-meter bear crawl20150219-dsc_006420150305-DSC_0054-2

Squat Video: https://www.youtube.com/watch?v=dQgLsKKX-fE

Skill:
Hang squat clean – focus on opening the hipsDSC_0450

Workout:
AMRAP in a given time
10 overhead squats, PVC-15# barbell
10 hang squat cleans, PVC-15# barbell
Make a basket by shooting a ball at a small target or bucket20150306-DSC_012620150306-DSC_012220150224-DSC_0469

Challenge:
Monkey bars

Photo Credit:
Danell Marks Photography​

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