Monday, April 27, 2015
A Brand X Method™ Kids Workout from Jeff and Mikki Martin Warm-Up: 10-meter sprint => 30-45-second bottom-of-the-squat hold => repeat Focus: Kid President – Teach... Read More
Monday, April 27, 2015
A Brand X Method™ Teen Workout from Jeff and Mikki Martin Warm-Up: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10... Read More