Wednesday, July 15, 2015
A Brand X Method™ Adult Workout PREP: General warm-up WORKOUT: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar CASH OUT: Advanced and Intermediate 2x 800-meter run at sub-mile pace... Read More
Tuesday, July 14, 2015
A Brand X Method™ Preschool Workout FOCUS Rockets and butterflies ! Practice straight arms flying high Where you can still see your fingers wiggle WARM... Read More
Tuesday, July 14, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell press with 3-second... Read More
Monday, July 13, 2015
PREP: 5:00 10 PVC pass -throughs 10 T-planks 10 walking lunges STRENGTH: Press 1x AMAP CONDITIONING: 10:00-15:00 AMRAP 100 side shuffle 10-15 squats 10-15 hollow... Read More
Monday, July 13, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps 10 straight-leg kettlebell deadlifts STRENGTH:... Read More
Tuesday, July 7, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 bandy side-steps 10 bandy good mornings 10 goblet squats 1:00 row STRENGTH: Deadlift Advanced and Intermediate... Read More
Saturday, July 11, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench 3 x 3 Advanced 10-8-6-4-2 Strict chin-ups Dips (5-second pause at bottom) Intermediate 3... Read More
Friday, July 10, 2015
A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch, each leg 1:00 bottom of the... Read More
Friday, July 10, 2015
PREP: 2x 100-meter run 10 good mornings 10 side step-ups 30-second balance drill, each leg 1:00 wall squat STRENGTH: Kettlebell deadlift 2×10 CONDITIONING: AMRAP in 10:00 500-meter row... Read More
Thursday, July 9, 2015
FOCUS: Angry Gorilla – chest position WARM-UP: 3x Angry gorilla walks – Take two gorilla steps and sprint 10 meters CONDITIONING: 3 rounds 3 floppies 4... Read More