Tuesday, July 14, 2015 – The Brand X Method

Tuesday, July 14, 2015

14
Jul

Tuesday, July 14, 2015

A Brand X Methodâ„¢ Preschool Workout

FOCUS
Rockets and butterflies !
Practice straight arms flying high
Where you can still see your fingers wiggle

WARM UP
5x
2 frog leaps
1 bunny hop

CONDITIONING
For 5 minutes:
Hula Hoop #1
3 squats
Hula Hoop #2
3 tuck jumps
Hula Hoop # 3
3 spins20150220-DSC_0193-2DSC_0817-2

GAME
Potato sack races

Photo Credit:
Danell Marks Photography- San Diego, Ca

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