Thursday, July 9, 2015 – The Brand X Method

Thursday, July 9, 2015

9
Jul

Thursday, July 9, 2015

FOCUS:
Angry Gorilla – chest position
WARM-UP:
3x
Angry gorilla walks –¬†Take two gorilla steps and sprint 10 meters

CONDITIONING:
3 rounds
3 floppies
4 box step-ups
5 squats to a small box
GAME:
Potato sack races

DSC_0793-2Photo Credit: Danell Marks Photography

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