Thursday, October 22, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => 10-meter bear crawl => 10-meter crab walk 20 grasshoppers 10 squats SKILL:... Read More
Wednesday, October 21, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00 pigeon... Read More
Tuesday, October 20, 2015
A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10 Spiderman... Read More
Tuesday, October 20, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter walking plank => 2 forward rolls => 2 broad jumps 10-meter bear crawl =>... Read More
Monday, October 19, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00 pigeon... Read More
Monday, October 19, 2015
A Brand X Method™ Teen Workout WARM-UP 3x or 5:00 30-second plank hold => handstand walk or bear crawl => 4 monkey hangs => 30... Read More
Saturday, October 17, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH AND CONDITIONING: Front squat 1 x 3, 1 x AMAP Not for Time 3-5 rounds... Read More
Friday, October 16, 2015
A Brand X Method™ Adult Workout PREP: 3 x or 5:00 200-meter run 10 push-ups 10 Cossacks 10 bandy lat pull-downsSTRENGTH: 20:00 EMOM Tempo pull-ups... Read More
Thursday, October 15, 2015
A Brand X Method™ Preschool Workout FOCUS: Dip-Shrug, unloaded Drop-Stand, unloaded Link the two movements to form DSDS WARM-UP: 3:00 Dance Party! CONDITIONING: AMGMAP (As... Read More
Thursday, October 15, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 10-meter bear crawl => 50-meter high-knee skip => 50-meter... Read More