Saturday, October 17, 2015 – The Brand X Method

Saturday, October 17, 2015

17
Oct

Saturday, October 17, 2015

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

STRENGTH AND CONDITIONING:
Front squat
1 x 3, 1 x AMAP

Not for Time
3-5 rounds
1:00 hillbilly prowler sprint
10 weighted walking lunges

Advanced
95/65
Intermediate

65/45
Beginner

15-25

MOBILITY:
Yoga

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