Tuesday, October 20, 2015
A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10 Spiderman... Read More
Tuesday, October 20, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter walking plank => 2 forward rolls => 2 broad jumps 10-meter bear crawl =>... Read More