Tuesday, February 5, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged side-to-side... Read More
Monday, January 28, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 2x 0:30 jumping jacks => 0:30 high knees 1:00 row 100-meter run FOCUS: Push-up – shoulder position... Read More
Friday, January 25, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged hops... Read More
Thursday, January 17, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Bear crawl => forward roll => 3 handstand attempts 20 jumping jacks => 15... Read More
Monday, January 14, 2019
The Brand X Method™ Preschool Workout PREPARE Focus: Review movement skill of strong tree (ribs down, tummy tight, muscles on) then demo plank holds and... Read More
Friday, January 11, 2019
The Brand X Method™ Preschool Workout PREPARE Focus: Single-leg hops – Demo and practice single-leg hops, then have kids try holding one foot in any... Read More
Tuesday, January 8, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels 10 blocked hops... Read More
Monday, December 31, 2018
The Brand X Method™ Preteen Workout WARM-UP: 1:00 jumping jacks 30-second bottom of the squat 1:00 blocked squats 30-second bottom of the squat 1:00 jumping... Read More
Friday, December 28, 2018
The Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstands or attempts => 2 forward rolls => bear crawl 5 push-ups => pull-ups... Read More
Tuesday, December 25, 2018
The Brand X Method™ Preschool Workout PrepareFOCUS: Coach demo and review waiting in the outfield and air squat, with muscles on WARM-UP:3x10-meter sprint 10-meter reindeer... Read More