Tuesday, December 25, 2018

The Brand X Method™ Preschool Workout

Prepare
FOCUS:
Coach demo and review waiting in the outfield and air squat, with muscles on

WARM-UP:
3x
10-meter sprint
10-meter reindeer crawl

Practice
MOVEMENT EXPLORATION:
3:00-5:00
On trainer’s cue alternate:
10-meter side shuffle
3 air squats to a target (holiday gift box, small medicine ball, balloon)

Play
GAME:
Hopscotch (with 1 super slow squat to begin, and 1 plank hold as each child finishes)