Monday, December 31, 2018

The Brand X Method™ Preteen Workout

WARM-UP:
1:00 jumping jacks
30-second bottom of the squat
1:00 blocked squats
30-second bottom of the squat
1:00 jumping jacks

FOCUS:
Squat – knee position

GET READY:
2x
10 Cossacks
10 Spider-Man lunges

CONDITIONING:
4 rounds
200-meter run
15 squats
10 burpees

SKILL:
3x
5 Bulgarian squats each leg, unloaded
1:00 plank

MOBILITY:
1:00 couch stretch each side
1:00 Olympic wall stretch