Workouts

A Brand X Method™ Adult Workout PREP: 3x 10 single-leg deadlifts 10 goblet squats 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift Advanced and... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: 15-12-9 Hang power cleans 9-12-15 Ring dips* Rest 3:00 9-12-15... Read More

A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 walking lunges 10 Cossacks 10 bandy lat pull-downs STRENGTH: Front squat 1 x AMAP... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 6 rounds, rest 2:00 between 45 seconds – row or ski sprint... Read More

A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl forward => reverse 30-second handstand hold 10 V-ups 10 Spiderman stretch... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 16-round Tabata 2 rounds – burpees 2 rounds – mountain climbers Followed... Read More

A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps or side leg raises 10 box step-ups 10 bandy... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: General warm-up STRENGTH: AMRAP in 30:00 50-meter prowler push 100-meter bar or yoke carry 200-meter... Read More

A Brand X Method™ Adult Workout PREP: 3x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 30 minutes of any combo of running, rowing, and skiing -or- Bottom-to-bottom... Read More