Thursday, October 13, 2016
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 5 burpees 25 mountain climbers 5 burpees 25 squats 5 burpees 200-meter run FOCUS: Handstand... Read More
Saturday, October 8, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Death by strict pull-ups 5:00 rest Death by strict chin-ups Barbell row 7 x 3-5... Read More
Thursday, September 22, 2016
A Brand X Method™ Adult Workout PREP: 3x or 6:00 10-meter handstand walk 10-meter bear crawl 10-meter run => 10-meter side shuffle left 10-meter run... Read More
Monday, September 5, 2016
A Brand X Method™ Adult Workout PREP: 2x 10 inchworm push-ups 10 bandy lat pull-downs 200-meter run STRENGTH: 15:00 cap. Not for Time Advanced 3... Read More
Monday, September 5, 2016
A Brand X Method™ Kids Workout WARM-UP: Bottom of the Squat Dance Party FOCUS: Simon Says w/thruster and front squat; rotate kids as Simon GET... Read More
Monday, September 5, 2016
A Brand X Method™ Teen Workout STRENGTH: Squat ACCESSORY: Seated single-leg box jumps WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead squats... Read More
Tuesday, July 26, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 10 bandy lat pull-downs 10 ring rows... Read More
Saturday, July 16, 2016
A Brand X Method™ Masters Workout PREP: 3x or 8:00 30-second balance drill 15 good mornings 15 trunk twists 10 leg swings, each side 10 perfect... Read More
Friday, July 15, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 Spiderman stretches 10 overhead walking lunges (light weight) 10-meter bear crawl I pattern 200-meter run 2x... Read More
Saturday, June 18, 2016
A Brand X Method™ Masters Workout PREP: 3x 10 arm circles, forward and backward 5 push-ups 5 power ball shots STRENGTH: Floor press 1 x... Read More