Saturday, October 8, 2016 – The Brand X Method

Saturday, October 8, 2016

8
Oct

Saturday, October 8, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

STRENGTH:
Death by strict pull-ups
5:00 rest
Death by strict chin-ups

Barbell row
7 x 3-5

MOBILITY:
Yoga

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