September 5, 2016

A Brand X Method™ Adult Workout PREP: 2x 10 inchworm push-ups 10 bandy lat pull-downs 200-meter run STRENGTH: 15:00 cap. Not for Time Advanced 3... Read More

A Brand X Method™ Kids Workout WARM-UP: Bottom of the Squat Dance Party FOCUS: Simon Says w/thruster and front squat; rotate kids as Simon GET... Read More

A Brand X Method™ Teen Workout STRENGTH: Squat ACCESSORY: Seated single-leg box jumps WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead squats... Read More