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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

June 18, 2016

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18 Jun 2016

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Saturday, June 18, 2016

A Brand X Method™ Masters Workout PREP: 3x 10 arm circles, forward and backward 5 push-ups 5 power ball shots STRENGTH: Floor press 1 x...

Saturday, June 18, 2016

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run or row 50 strict pull-ups 100 strict push-ups 150 squats...