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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

July 15, 2016

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15 Jul 2016

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Friday, July 15, 2016

A Brand X Method™ Adult Workout PREP: 3x 10 Spiderman stretches 10 overhead walking lunges (light weight) 10-meter bear crawl I pattern 200-meter run 2x...