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A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 10 burpees => 10 blocked squats 200-meter run 10 mountain climbers => 4 monkey hangs 200-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => speed ladder 10 one-legged hops, each... Read More

A Brand X Method™ Preschool Workout FOCUS: Burpee – start => go to => finish WARM-UP: 3:00 1 burpee => run over three small hurdles... Read More

A Brand X Method™ Kids Workout WARM-UP: Shuttle run with cross-hand tap, both hands FOCUS: Frog stand practice GET READY: 1:00 – arm circles forward... Read More

A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 10:00 Max muscle-ups or work on progressions Advanced and Intermediate 10=>1 Dips Push-ups Beginner 10-8-6-4-2... Read More

A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 lateral leg raises or bandy side steps 10 box step-ups 10 bandy... Read More

A Brand X Method™ Teen Workout STRENGTH: Squat ACCESSORY: Single-leg broad jumps Weighted walking lunges WARM-UP: 3x 15 squats 10 Spiderman lunges 4 x 25-meter... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 later leg raise or bandy side steps 10 bandy good mornings... Read More

A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: Triple broad jump WARM-UP: 3x or 5:00 Zigzag handstand walk or bear crawl => 10... Read More