Thursday, December 29, 2016
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 lateral leg raises or bandy side steps 10 box step-ups 10 bandy... Read More
Thursday, December 29, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => handstand hold/attempt Forward roll => cartwheel => speed ladder... Read More
Thursday, December 29, 2016
A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More