Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Kicking – Practice kicking a ball in any way toward a wall. Line up 2 cones 3 meters... Read More

A Brand X Method™ Preschool Workout FOCUS: “Waiting in the outfield” (hip hinge) – Demonstrate and practice position. (Coach’s notes: Feet flat and pointed straight... Read More

The Brand X Method™ Preschool Monthly Focus for November 2018 Foundational Movement – “Waiting in the outfield,” hip hinge Physical Literacy – kicking, mirroring Accessory Movement –... Read More

A Brand X Method™ Preschool Workout FOCUS: Rolling – Practice rolling 4#-6# Dynamini medicine balls to knock lacrosse or tennis balls out of a hoop.... Read More

A Brand X Method™ Preschool Workout FOCUS: Deadlift – Review angry gorilla. Deadlift your pumpkin x 3. Put a mark on your pumpkin after every... Read More

A Brand X Method™ Preschool Workout FOCUS: Burpees – Kids do three burpees and jump over the pumpkin after each. WARM-UP: 3:00-5:00 Shuttle runs MOVEMENT... Read More

A Brand X Method™ Preschool Workout FOCUS: Deadlift – Review angry gorilla. Deadlift your pumpkin 5 times plus 1 floppy. WARM-UP: Hops (best without shoes)... Read More

The Brand X Method™ Preschool Monthly Focus for October 2018 A Month of Pumpkins! One child gets to keep a pumpkin in each class, pumpkin... Read More

A Brand X Method™ Preschool Workout FOCUS: 5 push-up to plank practice 1:00 spin with arms out 5 push-up to plank practice WARM-UP: With music... Read More