A Brand X Method™ Preschool Workout
Kicking – Practice kicking a ball in any way toward a wall. Line up 2 cones 3 meters from the wall and have children take turns.
Shuttle runs – Freeze on the minute to perform one “waiting in the outfield”
2:00 broad jumps
2:00 push-up to plank
1:00 hollow hold progression
Bear crawl races