Monday, October 15, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Burpees – Kids do three burpees and jump over the pumpkin after each.

WARM-UP:
3:00-5:00
Shuttle runs

MOVEMENT PRACTICE:
2:00 bear crawl to pumpkin and back
2:00 push-up to plank
1:00 hop on one foot

GAME:
Tarzan! w/rope hold buy-in