Pre Teen Workouts

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => 10-meter bear crawl => 50-meter high-knee skip => 50-meter back... Read More

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30-seconds in the bottom of the squat 10 walking lunges 3 broad jumps Forward roll... Read More

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run 10 squats 5 push-ups SKILL: Press – focus on safe overhead position with... Read More

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => forward roll => 10-meter bear crawl => 10-meter crab walk... Read More

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => bear crawl => 50-meter accelerating spring => 50-meter back pedal... Read More

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => forward roll 10 grasshoppers => forward roll 30 seconds in the bottom... Read More

Another Brand X Method™ Preteen Workout WARM-UP: 3x 200-meter run 5 super-slow squats 5 jumping lunges SKILL: Overhead squat – focus on safe overhead position... Read More

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 10 jumping jacks 10-meter bear crawl, forward => reverse 2 one-legged broad jumps, each leg... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 1:00 – bottom of the squat 10 walking lunges 10 box step-ups 10 grasshoppers Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks 10 squats 5 burpees 100-meter high-knee skip SKILL: Front squat – work... Read More