Thursday, October 1, 2015

Another Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
100-meter run
10 squats
5 push-ups

SKILL:
Press – focus on safe overhead position with active shoulders and neutral spine

WORKOUT:
5 rounds
200-meter run
7 push presses, 5#-20# dumbbells

CHALLENGE:
Wheelbarrow races

Danell Marks Photography- San Diego, Ca​