Thursday, August 27, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 6:00
1:00 – bottom of the squat
10 walking lunges
10 box step-ups
10 grasshoppers

Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA

SKILL:
Push press – dip mechanics

WORKOUT:
5 rounds
6 push presses, 5# dumbbells-15# barbell
9 toes-to-bar or best effort
18 mountain climbers

Toes to Bar https://www.youtube.com/watch?v=-W932q2fNfA
Mountain Climbers 2 https://www.youtube.com/watch?v=Ui6FoE9oOw8

CHALLENGE:
3x
1:00 plank
Max hollow hold

Photo Credit:
Danell Marks Photography- San Diego, Ca