Oct. 2020 PreTeen Workout #4
The Brand X Method Preteen Workout – Express/Excel PREPARE 200-meter run 20 jumping jacks 20 mountain climbers 20 squats 20 single-leg hops 200-meter run Front... Read More
Oct. 2020 PreTeen Workout #3
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => 2 forward rolls => alligator crawl Speed ladder => 10... Read More
Oct. 2020 PreTeen Workout #1
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 (shoeless) 10 side-to-side single-leg hops => 10 squats 3 handstand holds or attempts... Read More
Sept. 2020 Preteen Workout #4
DeadliftPrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthDeadlift1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More
Sept. 2020 Preteen Workout #3
Prepare Warm up 3x 20 jumping jacks
15 squats
10 Spiderman lunges 5 push ups3 bear crawl U pattern
100 m run 5:00 of mobility Prep 10 straight... Read More
Sept. 2020 Preteen Workout #2
PrepareWarm up5:00 of mobilityThe Brand X Warm up 3x 5 Hindu push up/push up combo 5 Walk over push ups Practice StrengthPress1 x AMAP (Rookie... Read More
Sept. 2020 Preteen Workout #1
SquatPrepareWarm up5:00 of mobilityThe Brand X Warm up 3x 30 seconds BOS followed by 6 BOS w/lateral movement https://youtu.be/06NtMRysO2wPay attention to feet placement and ankle,... Read More
Setting The Bar
The Low Bar It was a cold February morning. He stood second in line staring at the pull up bar in the High school gym.... Read More
How Not To Teach Kids The Squat Clean pt. 3
Being confident and competent moves us to be motivated. To be motivated means to be inspired to do something. A person who feels no inspiration... Read More
How not to teach kids the squat clean pt. 2
As we discussed in the initial edition of this blog, the first mistake coaches commonly make when teaching the clean is skipping steps or stated... Read More