Day

June 22, 2020

Prepare Movement Prep For 3-5 minutes 1 floppy side shuffle 10 m 1 push up, side shuffle back Get Ready 1m threaded shoulder on the...

Prepare 5:00 of mobility The Brand X Warm up 5:00 of mobility Practice Strength Deadlift 2 x 8, 1 x AMAP (Rookies 7 x 3,...

As we discussed in the initial edition of this blog, the first mistake coaches commonly make when teaching the clean is skipping steps or stated...