Danell

#TheBrandXMethod 50 wall ball shots 40 box jumps 30 dips 20 hang power cleans 10 burpees 20 push presses 30 kettlebell swings 40 push-ups 50... Read More

#TheBrandXMethod Back squat Followed by: 800-meter run or 1000-meter row 30 box step-ups 600-meter run or 750-meter row 20 box step-ups 400-meter run or 500-meter... Read More

#TheBrandXMethod 12:00 EMOM first: perfect wall ball shots second: pull-ups Followed by: 3 rounds 10 power snatches 10 push-ups 4 x 50-meter shuttle run Then:... Read More

#TheBrandXMethod Press Followed by: 3:00 row 2:00 med ball squat clean 1:00 jumping squats Then: 3x 10 bandy pull aparts 10 T-planks Mobility: Upward dog... Read More

#TheBrandXMethod Deadlift Followed by: 3 rounds 3 rope climbs 6 hang power cleans 12 toes-to-bar Then: 3x 10 good mornings 20 sit-ups Mobility: T spine... Read More

#TheBrandXMethod 8:00 EMOM Sitout from plank Double Unders Followed by: 8 Rounds 30 sec prowler push 30 sec burpees 2:00 rest Then: 3x 10 Ring... Read More

#TheBrandXMethod Handstand Tekkers Followed by: Not for time 3 rounds 30-second handstand hold/attempt 1:00 of ice cream makers 1:00 plank hold 400-meter run or 500-meter... Read More

#TheBrandXMethod 12:00 EMOM Knees to Elbows Double unders Followed by: 2 Rounds 800m run 15 Dips 30 Pull ups 45 Box step ups Then: 3x... Read More

#TheBrandXMethod Squat Followed by: ‘Randy’ 75 power snatch Then: 3x 15 Toes to bar 30 sec. passive hang 10 Bandy pull aparts Mobility: Shoulder distraction... Read More

#TheBrandXMethod 15 Muscle ups/ pull ups 30 Toes to bar 60 Lunges Followed by: 4 x 400 m 3:00 rest between rounds Then: 3x 1:00... Read More