Tuesday, November 18, 2014 – The Brand X Method

Tuesday, November 18, 2014

18
Nov

Tuesday, November 18, 2014

#TheBrandXMethod

Deadlift

Followed by:
3 rounds
3 rope climbs
6 hang power cleans
12 toes-to-bar

Then:
3x
10 good mornings
20 sit-ups

Mobility:
T spine mash
hip distraction

DSC_1723

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