Thursday, November 13, 2014 – The Brand X Method

Thursday, November 13, 2014

13
Nov

Thursday, November 13, 2014

#TheBrandXMethod

Squat

Followed by:
‘Randy’
75 power snatch

Then:
3x
15 Toes to bar
30 sec. passive hang
10 Bandy pull aparts

Mobility:
Shoulder distraction
T-spine

DSC_0956

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