Friday, November 14, 2014 – The Brand X Method

Friday, November 14, 2014

14
Nov

Friday, November 14, 2014

#TheBrandXMethod

12:00 EMOM
Knees to Elbows
Double unders

Followed by:
2 Rounds
800m run
15 Dips
30 Pull ups
45 Box step ups

Then:
3x
1:00 plank
25 sit-ups

Mobility:
Shoulders
Calves

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