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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 21, 2014

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21 Nov 2014

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Friday, November 21, 2014

#TheBrandXMethod Back squat Followed by: 800-meter run or 1000-meter row 30 box step-ups 600-meter run or 750-meter row 20 box step-ups 400-meter run or 500-meter...