Thursday, November 20, 2014

#TheBrandXMethod

12:00 EMOM
first: perfect wall ball shots
second: pull-ups

Followed by:
3 rounds
10 power snatches
10 push-ups
4 x 50-meter shuttle run

Then:
accumulate
30-50 toes to bar
5-20 chin ups

Mobility:
shoulder distraction
tricep stretch
chest smash