Tuesday, May 26, 2015
The Brand X Method WARM-UP: 3x 10 inchworm push-ups 20 planks w/leg lift 20 planks w/ arm lift STRENGTH: Advanced 4 rounds, rest 2:00 between... Read More
Thursday, May 21, 2015
The Brand X Method Back squat Advanced and Intermediate 1 x AMAP Beginner 3 x 5-8 Advanced and intermediate 2x Seated box jump Broad jump... Read More
Thursday, May 14, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Hollow hold Warm-Up: Red Light, Green Light with barrel rolls and broad jumps... Read More
Tuesday, May 12, 2015
The Brand X Method Prep 3x 10 m square bear crawl 10 walking toe taps 10 single leg deadlift 10 bandy side steps Deadlift Advanced... Read More
Saturday, May 9, 2015
The Brand X Method Front squat 1 x 10, 1 x AMAP Advanced and Intermediate 3 x 20 tempo squats 10 burpees 20 Cossacks 10... Read More
Thursday, May 7, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Burpee plate jump Warm-Up: Musical burpees – Run around crazily. When music stops,... Read More
Thursday, May 7, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second couch stretch, each leg 10 super-slow squats 30-second pigeon stretch, each... Read More
Thursday, May 7, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 10 box step ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical shin,... Read More