Tuesday, May 26, 2015

The Brand X Method
WARM-UP:
3x
10 inchworm push-ups
20 planks w/leg lift
20 planks w/ arm lift

STRENGTH:
Advanced
4 rounds, rest 2:00 between rounds
All movements are strict
10 chin-ups
15 dips
Rest 1:00
10 close-grip pull-ups
15 close-hand push-ups
Rest 1:00
10 ring rows
15 incline push-ups
10 skull crushers

MOBILITY:
Pec smash
Triceps stretch

Photo Credit:
Danell Marks Photography