Thursday, May 7, 2015

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin

Warm-Up:
3x
30-second couch stretch, each leg
10 super-slow squats
30-second pigeon stretch, each leg
10 PVC good mornings

Skill:
Hang clean – focus on stable catch position

Workout:
4 rounds
10 back squats, PVC-15# barbell
10 hang cleans, PVC-15# barbell (dumbbells okay too)

Challenge:
Grip work – Stay on the bar as long as possible performing moves that the instructor calls out

Photo Credit:
Danell Marks Photography