Thursday, August 27, 2015
A Brand X Method™ Preschool Workout FOCUS: Slow squats – Ask the kids to squat along with the trainer as slowly as they can while... Read More
Thursday, August 27, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 1:00 – bottom of the squat 10 walking lunges 10 box step-ups 10 grasshoppers Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA... Read More
Tuesday, August 25, 2015
PREP: 3x 1:00 in bottom of squat 10 bandy shoulder presses (light band) 10 box step-ups (focus on neutral spine and square hips) 1:00 row... Read More
Tuesday, August 25, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks 10 squats 5 burpees 100-meter high-knee skip SKILL: Front squat – work... Read More
Friday, August 21, 2015
PREP: 3x or 5:00 10-meter bear crawl square 5 -10 inchworm push-ups 10 box step-ups 200-meter run STRENGTH: 15:00 EMOM – Paused front squats (3-second pause) For 5:00: 5 @... Read More
Friday, August 14, 2015
PREP: 3x Side shuffle 25 meters => Turn and back pedal 25 meters => Side shuffle 25 meters => Run 75 meters => 15 squats... Read More
Thursday, August 13, 2015
PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat Advanced and Intermediate 1 x AMAP... Read More
Tuesday, August 11, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks 10 alternating 3-point planks – have kids assume plank position and then... Read More
Saturday, August 8, 2015
STRENGTH: Advanced and Intermediate Squat 1 x 3, 1 x AMAP Beginner 3 x 5-8 CONDITIONING: 5 rounds 1:00 dumbbell thrusters 1:00 box jumps 1:00... Read More
Tuesday, August 4, 2015
A Brand X Method™ Preschool Workout Focus Press Choose a Special Leader to demonstrate “Pressing up the sky” This is to embed bar path, not... Read More