Tuesday, August 4, 2015
A Brand X Method™ Preschool Workout Focus Press Choose a Special Leader to demonstrate “Pressing up the sky” This is to embed bar path, not... Read More
Tuesday, August 4, 2015
PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps STRENGTH: Deadlift Advanced and Intermediate 1 x 3,... Read More