Tuesday, August 11, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10 jumping jacks
10 alternating 3-point planks – have kids assume plank position and then lift one arm, hold, and return; then repeat with one leg
10 PVC pass-throughs
5 monkey hangs

SKILL:
Gymnastics hollow position

STRENGTH:
10:00 EMOM
Ring rows
Active hang

Challenge:
3 x 100-meter sprints
1:00 rest in between

Photo Credit:
Danell Marks Photography- San Diego, Ca​