Thursday, July 30, 2015 – The Brand X Method

Thursday, July 30, 2015

30
Jul

Thursday, July 30, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10 one-legged side-to-side hops, each leg
10-meter bear crawl
3 perfect push-ups
4 monkey hangs
100-meter run

Push Ups https://www.youtube.com/watch?v=P1i903sA0rs20150305-DSC_0054-2-3

SKILL:
Kettlebell deadlift – focus on safe back position (angry gorilla)

Kettlebell Deadlift https://www.youtube.com/watch?v=oYpA23FjNQM

WORKOUT:
8:00 AMRAP
4 kettlebell deadlifts, 4kg-16kg
6 burpees
8 toes-to-bar or best effort

Burpees https://www.youtube.com/watch?v=4H4uu_ulfyM
Toes to Bar https://www.youtube.com/watch?v=-W932q2fNfADSC_0840-2

CHALLENGE:
5:00-10:00
Rope climbing practice20150717-DSC_0741

Photo Credit:
Danell Marks Photography- San Diego, Ca

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