Thursday, September 17, 2015
A Brand X Method™ Preschool Workout FOCUS: Practice squats with “muscles on” (engaged) and squats with “muscles off” (disengaged) WARM-UP: Simon Says w/floppies and planks... Read More
Thursday, September 17, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x 200-meter run 5 super-slow squats 5 jumping lunges SKILL: Overhead squat – focus on safe overhead position... Read More
Wednesday, September 16, 2015
PREP: 3 x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats => 30 pogos CONDITIONING: 30... Read More
Tuesday, September 15, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 10 jumping jacks 10-meter bear crawl, forward => reverse 2 one-legged broad jumps, each leg... Read More
Tuesday, September 15, 2015
A Brand X Method™ Preschool Workout FOCUS: Squats! Demonstrate a good slow squat. Have children squat as slowly as they can WARM-UP: 3:00-5:00 Practice skipping... Read More
Tuesday, September 15, 2015
PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots STRENGTH: Press Advanced and Intermediate 1... Read More
Monday, September 14, 2015
PREP: 3x 10-meter square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of the squat STRENGTH: Deadlift Advanced and... Read More
Saturday, September 12, 2015
PREP: 3x 10 Spiderman stretches 10 overhead walking lunges (light weight) 10-meter bear crawl I pattern 200-meter run PREP: 2x 10 power ball shots 10 jumping lunges... Read More
Friday, September 11, 2015
PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run STRENGTH: Front Squat Advanced and Intermediate 1 x 5, 1 x AMAP Beginner 3... Read More
Saturday, September 05, 2015
PREP: Your choice STRENGTH: Bench press 2 x 3, 1 x AMAP CONDITIONING: Advanced 400-meter run 50 push-ups 200-meter run 25 burpees 200-meter run 50... Read More