Friday, September 11, 2015

PREP:
10 perfect squats
10 Cossacks
1:00 Spiderman lunges
200-meter run

STRENGTH:
Front Squat
Advanced and Intermediate
1 x 5, 1 x AMAP
Beginner
3 x 5-8

CONDITIONING:
5 x 200-meter sprints
3:00 rest between

ACCESSORY:
Advanced and Intermediate
2x
20 front rack lunges
10 bar roll-outs
Beginners
2x
20 walking lunges
1:00 plank

MOBILITY:
Calf smash and stretch
Couch stretch

Danell Marks Photography- San Diego, Ca