Saturday, September 05, 2015

PREP:
Your choice

STRENGTH:
Bench press
2 x 3, 1 x AMAP

CONDITIONING:
Advanced
400-meter run
50 push-ups
200-meter run
25 burpees
200-meter run
50 push-ups
400-meter run

Intermediate
400-meter run
35 push-ups
200-meter run
20 burpees
200-meter run
35 push-ups
400-meter run

Beginner
200-400-meter run
20 push-ups
200-meter run
12 burpees
200-meter run
20 push-ups
200-400-meter run

MOBILITY:
Child’s pose
Downward dog
Upward dog

Danell Marks Photography- San Diego, Ca​