Friday, November 23, 2018
A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 50 jumping jacks 25 squats 15 burpees 400-meter run FOCUS: Rotational throwing – loading the hips... Read More
Tuesday, November 20, 2018
A Brand X Method™ Preschool Workout FOCUS: Kicking – Practice kicking a ball in any way toward a wall. Line up 2 cones 3 meters... Read More
Thursday, November 15, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds/attempts => handstand walk or bear crawl => crab walk 10 mountain climbers... Read More
Monday, November 12, 2018
A Brand X Method™ Preschool Workout FOCUS: “Waiting in the outfield” (hip hinge) – Demonstrate and practice position. (Coach’s notes: Feet flat and pointed straight... Read More
Friday, November 9, 2018
The Brand X Method™ Preschool Monthly Focus for November 2018 Foundational Movement – “Waiting in the outfield,” hip hinge Physical Literacy – kicking, mirroring Accessory Movement –... Read More
Tuesday, November 6, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC good mornings 2 handstand holds/attempts => forward roll =>... Read More
Thursday, November 1, 2018
A Brand X Method™ Preschool Workout FOCUS: Rolling – Practice rolling 4#-6# Dynamini medicine balls to knock lacrosse or tennis balls out of a hoop.... Read More
Monday, October 29, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 forward rolls => 3 handstand holds/attempts 25 jumping jacks 10 blocked squats => 10... Read More
Friday, October 26, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 handstand holds/attempts => bear crawl => 2handstand holds/attempts 2 one-legged broad jumps each leg... Read More
Tuesday, October 23, 2018
A Brand X Method™ Preschool Workout FOCUS: Deadlift – Review angry gorilla. Deadlift your pumpkin x 3. Put a mark on your pumpkin after every... Read More