Tuesday, January 5, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Double Tabata – 4 rounds of the following: 2 rounds of Tabata burpees... Read More
Monday, January 4, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 single-leg deadlifts 10 goblet squats 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift Advanced and... Read More
Saturday, January 2, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: Partner workout – Don’t Drop the Baby AMRAP in 20:00... Read More
Friday, January 1, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 knees-to-elbows 10... Read More
Thursday, December 31, 2015
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run... Read More
Thursday, December 31, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => 10-meter handstand walk or bear crawl => forward roll => 15-second passive... Read More
Wednesday, December 30, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More
Tuesday, December 29, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks 50-meter high-knee skip => 50-meter high knees 5 jumping lunges => 5... Read More
Tuesday, December 29, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank games – have kids face each other and touch their own noses, alternating hands as long as... Read More
Tuesday, December 29, 2015
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30-second flutter kick CONDITIONING: Choose either... Read More