Tuesday, December 29, 2015 – The Brand X Method

Tuesday, December 29, 2015

29
Dec

Tuesday, December 29, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
15 jumping jacks
50-meter high-knee skip => 50-meter high knees
5 jumping lunges => 5 jumping squats
Forward roll => 10-meter bear crawl20151210-DSC_0175-2

FOCUS:
Push press – focus on dip mechanics

WORKOUT:
AMRAP in 6:00-8:00
6 hang power cleans
6 push presses
6 weighted lunges 5#-15# dumbbells20151210-DSC_0072-2 20151210-DSC_0034

SKILL:
3x
1:00 plank
10 sit-ups
30-second side plank, each side

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