Saturday, January 2, 2016
A Brand X Method™ Adult Workout
STRENGTH AND CONDITIONING:
Partner workout – Don’t Drop the Baby
AMRAP in 20:00
10 rope climbs
20 hang power cleans
Partners must complete the reps above. However they choose to partition is okay. Partner not working must hold the baby. Dropping the baby or putting the baby down results in a fine of 15 burpees each.