Tuesday, January 5, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:
Double Tabata – 4 rounds of the following:

2 rounds of Tabata burpees
2 rounds of Tabata mountain climbers

-or-

8 rounds of Tabata burpees
immediately into
800-meter run

ACCESSORY:
Your choice

MOBILITY:
Child’s pose
Upward dog
Downward dog