9
Jan
Saturday, January 9, 2016
A Brand X Method™ Adult Workout
Friday’s workout
-or-
PREP:
Your choice
STRENGTH:
Strongman, grip and stabilization work
MOBILITY:
Yoga
A Brand X Method™ Adult Workout
Friday’s workout
-or-
PREP:
Your choice
STRENGTH:
Strongman, grip and stabilization work
MOBILITY:
Yoga